What is Osteoporosis?
Osteoporosis is a bone disease that occurs when the body loses too much bone mass, makes too little bone, or both. As a result, bones become weak and may break from a minor fall or even from sneezing. Osteoporosis means "porous bone."
Who is at Risk?
While osteoporosis can affect anyone, it is most common in older women, especially after menopause. Risk factors include age, family history, low body weight, smoking, excessive alcohol intake, and certain medications.
Symptoms
Often called the "silent disease," osteoporosis progresses without symptoms until a fracture occurs. Common fracture sites include the hip, wrist, and spine. Back pain caused by fractured vertebrae, loss of height, and stooped posture are warning signs.
Prevention Strategies
- Adequate calcium intake (1000–1200 mg/day)
- Vitamin D supplementation
- Weight-bearing exercises like walking and yoga
- Avoid smoking and limit alcohol
- Regular bone density screening (DEXA scan) after age 50
Treatment Options
Modern medicine offers effective treatments including bisphosphonates (alendronate, risedronate), denosumab injections, and teriparatide for severe cases. Combined with lifestyle changes, these significantly reduce fracture risk.
Consult Dr. Aakash
If you suspect you have osteoporosis or have risk factors, early diagnosis is key. Dr. Aakash provides comprehensive bone density assessment and personalised treatment plans in Patna.